I have always considered Fig Rolls (UK) and Fig Newtons (North America) as a relatively healthy choice in the world of commercial cookies and biscuits. As easily digestible carbohydrates, they have also been a tasty favourite as “fuel food” for sports. However, they still fall into the category of processed food and so I was pleased to come across a naturally sweetened, gluten free, no-bake alternative to these popular commercial treats.continue reading
Tag: sports nutrition
Meeting the Challenge – Cycling 100KM
At one time, I imagined cycling the Paris-Brest-Paris. For anyone unfamiliar with this event, it is a 1,200km ride in France completed within a time limit of 90 hours. You may be forgiven for wondering why anyone would voluntarily take on such a feat. However, it seems ultra events like this have gained huge popularity over the years. Despite this, these days my goals are somewhat less ambitious and, although my fitness is far from the conditioning required for the Paris-Brest-Paris, my mind can’t resist contemplating this unrealized goal every time I get on a bike.CONTINUE READING
Plant-Based Food to Fuel Endurance Challenges!
As the countdown begins for my goal to cycle 100km by the end of the summer, all the necessary training is behind me. Now it is simply down to selecting the nutrition I will use to fuel the journey. Even as little as 10 years ago, the notion of fueling sport on plant-based nutrition alone was largely unheard of and certainly not taken seriously. A lot has changed since then and now it is much more of an accepted practice and some believe it can even be beneficial to performance.continue reading
Chocolate Chargers Energy Bars
As with energy gels, energy bars are a convenient and easily portable food manufactured to fuel endurance sports. One of the main distinctions between energy gels and energy bars is that the gels tend to be primarily carbohydrates and, although energy bars are mainly carbohydrates, they can also contain smaller amounts of protein and fat. As mentioned in my earlier article, Mango and Date Energy Bites, the main purpose of gels and bars is to serve as a sugar that digests quickly to provide energy for extended activities.CONTINUE READING