Of the different elements involved in endurance sports such as sufficient training and proper nutrition, perhaps the most important is mind over matter. This is the ability of the mind to ignore the “suffering” that comes with pushing the body to its limits and quietly and rationally talking oneself through the discomfort to reach the goal. This principle can be applied to almost any challenging endeavour, athletic or otherwise.
When involved in endurance sports or extended periods of exertion, the body’s carbohydrate stores need replenishing. There are lots of convenient energy gels and bars on the market today but they are expensive per use and essentially processed foods. If you are looking for more natural alternatives, try these Mango and Date Energy Bites which offer a little fiber, protein, healthy fat and natural sugars for an energy boost during exercise or as mid-afternoon pick-me-up.
I recently found myself watching an episode of Highway to Heaven, a series originally released in the 1980’s. There were several things that stood out. The first was the fashions of the day, which I recall only too well, including “big hair”, leg warmers and over-sized tops with shoulder pads. Cellular phones were not commonplace […]