Tag: no bake
Although these treats are definitely unlike any flapjack I have ever tasted, the appeal of this healthy treat is that you can be creative with the ingredients and mix up the fruits and nuts as long you keep approximately the same volume of ingredients. I modified the original recipe replacing some of the walnuts with pistachio nuts and adding sunflower seeds in place of some of the pumpkin seeds to add colour and texture.
Ginger is one of my kitchen staples and I appreciate its versatility as a kitchen spice for both savoury and sweet dishes. Not only is ginger valued for the bite it adds in the kitchen but, historically, ginger has also been used as a preservative, a tonic to treat common ailments and is renowned in both Eastern and Western medicine as a digestive aid. After the holiday season, which can involves eating more rich foods than normal or, in general day-to-day eating, ginger can serve as a natural remedy to assist with the digestive process.
I have always considered Fig Rolls (UK) and Fig Newtons (North America) as a relatively healthy choice in the world of commercial cookies and biscuits. As easily digestible carbohydrates, they have also been a tasty favourite as “fuel food” for sports. However, they still fall into the category of processed food and so I was pleased to come across a naturally sweetened, gluten free, no-bake alternative to these popular commercial treats.