Tag: weight loss
-
Is it harder to lose weight today than it was 30 years ago?
I recently found myself watching an episode of Highway to Heaven, a series originally released in the 1980’s. There were several things that stood out. The first was the fashions of the day, which I recall only too well, including “big hair”, leg warmers and over-sized tops with shoulder pads. Cellular phones were not commonplace […]
-
“The Clever Guts”
“Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence your mood, weight and immune system.” Words of Dr. Michael Mosley from his book, “The Clever Guts Diet”. This book […]
The Dragon's picnic 