Category: Mains
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Marinated Green Bean Salad
Roasting is one of my favourite ways to prepare vegetables and lately I have been serving them with a variety of creamy tahini-based sauces such as lemon, lime or orange flavours. However, a marinade is also a great way to intensify the flavour of food with just a few simple ingredients.
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Millet, Beet, Lentil and Hazelnut Salad
Along with many others, when I think of comfort food I often gravitate towards grains, breads, and pastas. As grains are naturally high in fiber, they tend to leave you feeling full and satisfied. However, not many of us would think of a salad as comfort food but adding grains to vegetables, and other typical salad ingredients, can make for a tasty and satisfying meal.
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Spiced Almond and Quinoa Salad
We often hear about the benefits of eating a diet rich in plant-based foods such as fruits, vegetables, nuts, seeds, pulses, and grains. As this advice is very general in nature, I was interested to read about the suggested goal to aim to eat at least 30 of these plant-based foods a week.. The benefit of this is that research claims that this mix will promote a more varied gut bacteria which will ultimately lead to a healthier gut microbiome.
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One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream
When the weather turns cold and food is scarce, some animals such as bears hibernate to survive. Although people do not have the same metabolic characteristics needed to hibernate, I must say that I often feel the inclination to cocoon during the cold months of the year. However charming this concept seems, the “not eating” aspect of hibernation has far less appeal. In contrast to the fasting bears, during these dark and cold days, I feel that nothing beats the comfort of a simmering pot of a hearty stew.
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Quick and Easy Lunches (Vegan and Gluten Free)
Today lunch is generally a light meal eaten around midday and usually includes foods such as soups, salads and sandwiches. I have always tended to eat the same thing for this meal which is a salad with some form of bread on the side. Even though eating similar meals day after day tends to make it easier when grocery shopping for a small household, it can become limiting when trying to provide the body with a variety of nutrients. For this reason, it helps to have some quick and easy ideas on hand. A nutritious lunch can help us stay full, alert and energized throughout the afternoon and so there is less temptation to snack. However, as a healthy lunch can sometimes be challenging to plan for, these savoury toasts are quick and easy to prepare and can include a variety of tasty and nutritious toppings to provide a satisfying healthy meal with a variety of nutrients.
The Dragon's picnic 